![]() ![]() Stop the recording once it goes to an end. During the process, you can take annotation by drawing, texting, highlighting etc. Better still, you can schedule a future screencasting task from software to start the capture automatically. You are free to adjust video format, recording quality, frame rate, whether to record webcam/system sound/microphone at the same time or not, whether to show watermark/mouse cursor or not. Choose a recording mode and set for output video. Free download, install and launch RecMaster. For another, the five recording modes make it possible to capture whatever actions and audios at will. For one thing, it delivers a more intuitive interface and easier settings. But for those who take it too complex to record or are annoying with VLC capture device troubles, it’s a wise choice to turn to another dedicated screen recorder. Part Two: Best VLC Capture Device Alternative Softwareįor VLC fans, it’s a pleasure to dig into its recondite recording feature. Be aware that if you didn’t click “Convert” to set for conversion or destination folder, the raw recording footage will located at C:\Users\Administrator\Videos\. ![]() Then, you can check your final video in the saving folder. When the content comes to an end, press stop button or right click stop option to finish the process. So, tap record button or right lick record option on either of them to begin the capture. (Check is it necessary to convert recording?)Īs is mentioned in Step 1, there are two methods to show up recording control. If you are doing a gameplay recording, maybe 60 fps is better.Īfter that, you can click Play to stream the content on VLC, or click “ Convert” to set for output video format, encoding methods, resolution, saving name and destination etc. To guarantee a smooth recording, you are suggested to increase frame rate to a value between 20 and 30, both of them included. ![]() Switch capture mode from DirectShow to Desktop -> set a frame rate value manually. Here we take recording full desktop activities as the demonstrations. If your goal is to create a instructive tutorial from desktop screen, choose Desktop. For example, if you want to capture a webcam video on Windows 10, choose DirectShow. Here select a capture mode under “Capture Device” according to your need. They are absolutely functional after you make your recording settings.Ĭlick on the leftmost Media option on the top menu and choose “Open Capture Device” to pop up a smaller window (Ctrl + C is an alternative operation). You may notice that the recording related buttons are all grayed out now. Therefore, it’s totally up to you whether you enable the recording control in the bottom of player. Right click the mouse and in the control panel, you can see “ Record” option in the list.Thus the recording buttons will appear on the playing controls. Go to View drop-down list and tick the “ Advanced Controls” option.There are two ways to show recording control: Part Three – Tips and Tricks on VLC Capture Device Part One: How to Screen Capture Windows 10 Screen with VLC Part Two – Best VLC Alternative to Capture As an Expert Part One – VLC Screen Record Guide for Windows So, if you are a VLC user and want to do screen capture with it, follow this detailed guide to master the skill fast. It really saves much time, because you don’t need to find some other video converter (if you didn’t have one) to transform video format to another one. Better still, VLC could record and convert the raw footage to mainstream video formats like MP4 and AVI with different encoding methods at one go. It’s convenient to capture Windows screen with VLC. Until recently, I happened to find VLC’s another hidden but useful functionality – screen recording. Not sure about you guys, but for me (with several years’ using experience of VLC), VLC is just an item that I can only make connection with media playing, downloading and streaming. Since many green hands may encounter some VLC capture problems or questions, some most common errors and related fixing tips are also shared. Summary: Maybe you’ve installed VLC on your computer for years, but only take it as a common media player? Well, this tutorial we present today will tell you how to use VLC TO record your Windows desktop. ![]()
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![]() ![]() ![]() I like to contribute to it, so if you download the ReStaff packs you'll often find my stuff. Here are some links to my more recent parts. This is paired with my current financial situation, which forces me to look for ways to earn money that are more reliable - meaning I have little time to spend on drawing & redrawing outfits and turning them into parts. DragonSoftware - The hoods are set to work with the clothes, but if you look in the male files you should be able to find one of the hoods thats detached from the clothes. It's also highly unlikely that the official RPGM team would advertise on my behalf for a lot of reasons. A small update today, I made some tall sprite bases with MV heads. No outfits (yet), but the normal hair fits them with just a little editing. I dont have any clothing usable for the Generator, but I have various characters that Ive created using hiddenones tall sprites. Right now, if you really want more tall sprites, the most promising way would be to lobby the official RPGM team to create a Dark Fantasy Generator DLC and expand the default Character Generator. That's something that they may be inclined to do if there's enough interest to make this financially worthwhile. Spctorres have the human sprite on the event. It's not exactly the same as what I tried to create (chubby head instead of slimhead, no third compatibility hair layer, no part-based outfits that allow mix & matching, etc.) but it'd be a way that actually has a chance of being realized. make a move route, and in it select the event to be moved. ![]() Make it look down, change the graphic to the one with the spider coming out. put a small wait, about 15 frames shoud do but if too slow 7, change it to fit your tastes, look left put a small. Probably not what you wanted to hear, but when it comes to having people invest money in any of my projects, I have to be very upfront about how likely it is for it to succeed, and how much of a return you can expect. ![]() ![]() ![]() I have 2 different unicorn coloring pages you can download and print off for your own personal use. ![]() Unicorn cheer bows are so cute for any little girl. Discover the enchantment of free printable unicorn coloring pages, ideal for igniting imagination in kids.A desk will be brighter with an adorable unicorn tape dispenser.Bath time is a blast with a big unicorn bath bomb with a necklace hidden inside.A unicorn LED night light is a great way to make bedtime more fun.Unicorn Tin Tea Set is adorable and will make tea time even more fun.These unique unicorn gifts will wow a little girls socks off! If you have some unicorn lovers in your life and want to get them something unique…I have some great ideas for you! People love a good myth and unicorns fit the bill. I remember loving unicorns as a child and they are still very popular today…many, many years later! I don't know that the unicorn craze will ever die down. The unicorn is Scotland's national animal.Most legends say that a unicorn can only be captured by maidens alone in the forest.The unicorn's horn is usually spiraled.They are also a symbol of untamed freedom.Unicorns typically symbolize purity and goodness.Many believed the unicorn's horn was able to protect against poisoned waters or drinks. ![]()
![]() ![]() ![]() I’ve been prescribed Metformin, will that help with my blood glucose levels? Yes, by default weight loss helps because it reduces inflammation in your body and improves insulin sensitivity and overall metabolic function. Will weight loss help with my diabetes management? You can read more about the difference between the two over here. What is the difference between blood sugar and A1c?īlood sugar is a daily reading while A1c is a blood test that measures your average blood sugar from the previous 3 month period. The Visual VersionĬommonly Asked Questions About Blood Sugar Levels And an after-meal reading below 140 or 7.8. But overall the most optimal targets to work toward are a fasting glucose under 100 mg/dl or 6 mmol/l. You should work with your healthcare team on this. ![]() So working toward tighter and tighter control does take some time. The reason this is often recommended is you can experience symptoms of hypoglycemia (low blood sugar) if you bring your levels down very quickly. For instance, if you have a high reading of 250 or 300 (13 or 17), your physician or health practitioner may recommend 200 (11.1) be an initial goal, then 180 (10), before gradually working toward 140 (7.8) and lower. Once you have a type 2 diabetes diagnosis, the overall goals you should aim for is to get your blood sugar levels as close to “normal” “optimal” levels as you possibly can.īUT, as suggested above, often goals are set with higher targets initially. 70-130 mg/dL or 4-7.2 mmol/l (more liberal, but realistic for many).70-110 mg/dL or 4-6 mmol/l (still good control).And additionally, your physician or healthcare team may set your goals at a more stringent level. The above levels, for people diagnosed with type 2 diabetes, are the general goals set by the American Diabetes Association and the American Association of Clinical Endocrinologists.Īs suggested earlier, there is some variation in the blood sugar levels goals set by different organizations. If you’re getting readings above this, you would be diagnosed with prediabetes or type 2 diabetes, as shown in the charts above. So depending what chart you look at, you may see either of those numbers.Īfter a meal, the maximum reading you ideally want to see is 140 mg/dl or 7.8 mmol/l. Though just to note, there is some debate about the normal range in mmol/l, ranging from 5.5 to 6 mmol/l. As you can see, the “normal” range for fasting glucose is under 100 mg/dl or 6 mmol/l. The above chart and the one below are exactly the same, in different formats. Pre-diabetes diagnostic ranges – also called impaired fasting glucose or impaired glucose toleranceįasting glucose – 100-125 mg/dl or 6.1-6.9 mmol/lĢ hours post meal glucose level – 140-199 mg/ dl or 7.8-11 mmol/lįasting glucose – More than 126 mg/dl or more than 7.0 mmol/lĢ hours glucose level – More than 200 mg/dl or more than 11.1 mmol/l Blood Sugar Levels Chart You’ll find the numbers for both of these readings below.įasting glucose – 70-99 mg/dl or 4-6 mmol/l (Note: there is some debate about the normal range in mmol/l, ranging from 5.5 to 6 mmol/l)Ģ hours post meal glucose – Less than 140 mg/dl or less than 7.8 mmol/l And your numbers will either be mg/dl or mmol/l. Let’s Crunch Some Numbersīelow we give these numbers in a written, chart, and visual format because it will make sense to you depending how you read it.ĭepending where you live in the world, numbers can vary slightly. The words ‘sugar’ and ‘glucose’ are often used interchangeably. Just in case you are confused, these both mean the same thing. You might see some charts or read some articles that say ‘blood sugar chart’ and others that say ‘blood glucose levels chart.’ And at the bottom of this page, you can download printable blood sugar levels charts and daily logs. Now that you understand just how important this is, let’s get down to blood sugar numbers and target ranges. “Not only are my readings now within normal range, I’m also down over 20 pounds and feeling so much better. Leisa lowered blood sugar from 300s to normal in just 30 days! ![]() ![]() ![]() 2nd Printable/Day: Favorite Recipes This is the key to meal planning. It is much cheaper than I have found in stores and has a good thickness for most projects without being so thick that it jams the printer. 1st Printable/Day: Weekly Meal Planner Template with Grocery List A template to help you plan breakfast, lunch, dinner, and snacks each day of the week. For cardstock I really like this card stock paper on amazon. For regular copy paper this 5 ream case of paper is one of the better deals. I often get asked what paper I recommend. This page may contain affiliate links and when you click them you support Paper Trail Design. Visit Brittany Paper Trail Design’s profile on Pinterest. Use this complete floral planner including to do lists, daily and weekly planner pages, meal planner and calendar to stay organized. Plan a party with our unicorn banner or one of our other fun banners. Printables from Paper Trail Design are for personal use only. I find it easiest to first click on the image to enlarge it, then drag and drop the image to my desktop, then print it from there. How to Use These Meal Planning Templates. Welcome to the collection of the best 2024 - 2025 weekly planners templates with different planning pages and layouts. It’s simple to use (and best of all) it’s printable Check it out below. It’s absolutely free -no gotchas, catches or anything. Our menu starts on Monday and ends on Sunday so that the weekend is lumped together.įor best results, save the image to your computer before printing. It’s a free printable weekly meal plan from Ultimate Meal Plans with a breakfast, lunch, dinner and snack spot for each day of the week. It’s also a lot easier to create a healthy meal plan and incorporate more veggies in your meals. Use the links below to read the meal plans online. I also love how it helps us stay on budget when we grocery shop for all the ingredients for your dinner recipes with a meal plan. Sure it’s a pain to sit down with the meal plan template and plan meals but it’s a bigger pain to stare into the fridge at 5pm and wonder what on earth to make for dinner. My weekly meal planner template is super easy to use. I love how much easier it is to grocery shop with a weekly meal plan in hand. This diet plan accounts more for weight loss than weight maintenance. You can get help from apps to make calorie counting more accessible, such as Myfitnesspal, Loseit, Cron-o-meter, Fatsecret, Sparkpeople, and more. ![]() Use this adorable free printable weekly meal planner template with shopping list to plan your meals and meal prep for the week. Following this diet plan means your total calorie count must be within and not more than 1200 calories per day. Colors may vary slightly depending on different monitors and printer quality.Free printable meal planner with grocery list to help get in and out of the grocery store quicker. ![]() Includes suggested modifications and updates to make the recipes gluten free and dairy free, however these are only suggestions and I am not a certified nutritionist, so please do not use without first consulting your physician or dietician. Simple grocery and money saving tips to help you save big on your food budget each month I’m on a roll creating organizational planner printables and this free printable meal planner template with shopping list is the latest.Meal prep for the week to get yourself organized. Printable grocery budget cash envelope to keep track of your spendingīlank recipe templates to write your own recipes Printable binder spines to complete your recipe binder Printable shopping lists and idea lists (such as "Meal Ideas to Try" and "We're All Out Of.")įridge, freezer, and pantry inventory lists My friend Kelley from Kelly Joss Design created a downloadable, printable 21 Day Fix Meal Planner PDF for each Plan A-F. Monthly meal planning calendar in double and single page spread Weekly meal planning calendar in double and single page spread ![]() Recipe binder dividers with 20 different meal categories Meal Plan calendars for each quarter, plus weekly grocery lists to make the planning process super simple! This printable notebook includes 130 beautiful pages of:Ĥ8 Recipes organized into 4 quarterly meal plans, using leftovers in a creative way so you can cook less and still eat at home aning you are saving more money on your food budget. Organize your recipes, favorite family meals, and your entire kitchen inventory with this cute printable recipe and meal planning printable binder. Slash your food budget by eating at home and avoiding restaurants and fast food stops. Save money on groceries by planning out your monthly and weekly meals! This free guide full of meal planning printables created by Amanda Claxton, MS, RD owner of Amanda Claxton Nutrition, LLC, will help you make meal planning easier It includes a printable meal plan template, grocery list printable, favorite meals list, plus some questions to help you plan meals that will fit into your life while practicing. ![]() ![]() ![]() ![]() ![]() NOTES : All times are Central (local to site), approximate and subject to change…BTN games are also available on the FOX Sports app…CBS games are available on Paramount+, and CBS Sports HQ…for more information, please visit the tournament central at /WBBT. G10 Winner | 25 minutes following Game 11 | BTN G6 Winner | 25 minutes following Game 9 | BTN G4 Winner | 25 minutes following Game 7 | BTN G2 Winner | 25 minutes following Game 5 | BTN G1 Winner | 25 minutes following Game 3 | BTN #14 Rutgers | 25 minutes following Game 1 | Peacock The 2024 TIAA Big Ten Women’s Basketball Tournament schedule is as follows: 13 seed Northwestern in the quarterfinals, playing on the Big Ten Network 25 minutes after Ohio State’s game has ended. Michigan State will open play on Friday afternoon against No. The Spartans, who have been receiving votes in the AP poll for nine weeks this season, are seeking their second tournament crown after winning their first title in 2005. Rounding out the top four seeds is Michigan State (22-7, 12-6 Big Ten) with the last of the tournament’s double-byes into the quarterfinal round. 14 seed Rutgers in the last quarterfinal on the Big Ten Network, 25 minutes following the completion of Iowa’s quarterfinal. ![]() Indiana has one Big Ten Tournament title from 2002 and begins its quest for another on Friday night against No. 14 national seed in the NCAA Committee’s reveal. 12 in the latest Women’s Basketball Coaches Association (WBCA)/USA Today poll and were tabbed as the No. 14 in the Associated Press (AP) poll, rose back to No. The Hoosiers have spent the last month at No. 3 seed for the tournament after tying for second place in the Big Ten standings. Indiana (24-4, 15-3 Big Ten) claimed the No. 7 seed Penn State and 10th-seeded Wisconsin. CT Friday with a quarterfinal game on the Big Ten Network against the winner of the second-round matchup between No. Iowa will open its postseason slate at 5:30 p.m. 7 national seed in the NCAA Committee’s reveal. 6 in both major national polls, while garnering the No. Iowa has won five Big Ten Tournament titles, including the last two in 20. The victory broke the tie between the Hawkeyes and Indiana for second place in the Big Ten standings, with Iowa earning the edge based on a better winning percentage against the highest team in the standings (Ohio State – Iowa was 1-1 against the Buckeyes, Indiana was 0-1). 2 seed in dramatic fashion on Sunday by defeating Ohio State, 93-83, in front of a sellout crowd at Carver-Hawkeye Arena and a national television audience on FOX. 9 seed Illinois.ĭefending Big Ten Tournament champion Iowa (26-4, 15-3 Big Ten) earned the No. CT live on the Big Ten Network against the winner of the second-round game between No. Ohio State will open Big Ten Tournament play on Friday with a quarterfinal outing at 11:30 a.m. Ohio State has won five Big Ten Tournament championships and was the runner-up at last year’s tournament. 2 national seed in the final NCAA Committee top-16 reveal on Thursday. 2 in both national polls for the past three weeks and earned the No. 1 seed for this year’s tournament after clinching its conference-best 16th regular season crown, its first outright title since the 2009-10 season. Ohio State (25-4, 16-2 Big Ten) is the No. CT/Noon ET on CBS, the first time the network will carry the title game. The championship game on Sunday, March 10 will tip off at 11 a.m. The Big Ten Network (and the FOX Sports App) will broadcast the second round through semifinal games from Thursday to Saturday. For more information on events surrounding the tournament, visit the Big Ten Tournament Central ( /WBBT) and follow Big Ten Women’s Basketball on X (formerly Twitter) ( throughout the 2023-24 season.Īll 13 games of this year’s Big Ten Tournament will be broadcast live to a national audience, with the opening round being streamed for the first time ever on Peacock. More than 109,000 fans are expected to attend over the five days of competition. – The Big Ten Conference has announced the full bracket for the 2024 TIAA Big Ten Women’s Basketball Tournament, which will take place March 6-10 at the Target Center in Minneapolis.Īll-session tickets are sold out for the 2024 TIAA Big Ten Women’s Basketball Tournament, marking the first sellout in the history of the 31-year event. ![]() ![]() ![]() The noble gases are so stable is that they have a completely full shell. Notation or configuration, it'd have the electronĬonfiguration of argon, and one of the reasons why Well, calcium's electron configuration, I could do it in noble gas Pause this video, thinkĪbout what the electron configuration of calcium is, and then think about howĬalcium is likely to react given that atoms tend to be more stable when they have a full outer shell, where both their S and P Oxygen does a lot of, it grabs electrons from other things. ![]() And so you'd say, alright, well maybe they can grab thoseĮlectrons from something else and that's actually what The 2s and the 2p would beįilled then, we would have 2p6. To share, or get ahold of, two more electrons, because then that outermost shell will have a full number With a Lewis structure, and it might look something like this, where oxygen has one, two, three, four, five, six valence electrons, and you might say, hey, it would be nice if oxygen somehow were able And so in this situation, you say, okay, oxygen has six valence electrons, and oftentimes that's drawn Least a filled SNP subshells in their outer shell. Now, why is six valenceĮlectrons interesting? Well, atoms tend to be more stable when they have a filled outer shell, or in most examples, at Generally aren't reactive, or aren't involved as much in reactions? It has two core, two core electrons. And how many core electrons does it have? And the core electrons In the outermost shell? You have six electrons here. So the outermost shell is beingĭescribed right over here, this second shell. How might oxygen react, it's interesting to look at Up all the electrons here, I have exactly eight electrons. So I have four right now, I have to have four more, so then you're going to have 2p4. Well, in a neutral oxygen atom, you have eight protonsĪnd eight electrons, so first you're gonna fill the one shell, then you are going to startįilling the second shell, so you're gonna go 2s2, So oxygen's electronĬonfiguration is what? Pause this video and see if And so just to make that point, or make it a little bit clearer, let's look at the electron configuration of an element that we'll Or how a given element is likely to react with other atoms. Is, what is the point? And the point of electronĬonfigurations is, is they can give us insights as to how a given atom Might have been asking yourself this whole time that we've been looking at electron configurations We are now going to talk about valence electrons, and non-valence electrons, whichĪre known as core electrons and so one question that you Once you reach the fourth period and the transition metals they follow an 18 electron rule of stability, but it's the same idea as before in that they are attempting to fill their valence electron shells in order to become stable. This octet rule holds for elements in the second and third periods (or rows) of the periodic table. This need to gain a filled valance electron shell by having 8 valence electrons is known as the octet rule and explains why certain elements are stable or unstable despite being electrically neutral. Neon has 8 valence electrons which is a filled second electron shell and is therefore stable and will be unreactive since it does not need to take electrons from other atoms. And again this can be explained by neon's valence electron configuration which is: 2s^(2)2p^(6). Now if we take a neutral atom of neon, Ne, which is just to the right of fluorine, neon is practically the opposite of fluorine in terms of reactivity despite both being neutral atoms. In other words, it will react in such a way to gain a new electron and fulfill its valence shell. And since it's so close to being filled, it will desperately want an extra electron which it will take from any nearby atom to do so. But fluorine has 7 valence electrons, 1 away from being filled. The second electron shell holds a maximum of 8 electrons and 8 electron would be considered a filled valence shell and would therefore be stable and unreactive. And this is explained if we look at fluorine's valence shell (the second shell) electron configuration: 2s^(2)2p^(5). For instance, if we take an atom of fluorine, F, in it's neutral state it has no net charge however it is VERY reactive. ![]() So even if an atom is neutral, that is not necessarily its most stable state. And vise versa, something which is unstable is reactive and will engage in chemical reactions to reach a new state. Stability meaning that something is unreactive, that it won't engage in some kind of chemical reaction to reach a new state. The valence shell meaning the outermost electron shell. So being stable when talking about valence electrons means that the valence shell has been filled completely (or half filled). ![]() |
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